Una piel sana se caracteriza por ser elástica y estar llena de vitalidad. Pero cuando llega el invierno las glándula sebáceas producen menos sebo y sin, esta capa protectora de lípidos es más difícil que conserve el nivel de hidratación de la piel. El resultado es que la piel se escama, se vuele tirante, lo que origina una piel seca. Es por ello que te vamos a brindar consejos para el cuidado de tu piel.
La piel seca se caracteriza por producir menos sebo que la piel normal. Por lo tanto carece de lípidos que necesitan la piel para retener la humedad y formar así un escudo protector frente a los agentes externos. Además este tipo de piel es más frecuente en las mujeres y todos los tipos de piel se secan a medida que envejecen.
Además no debemos confundirla con la piel deshidratada, ya que este tipo de piel se caracteriza por presentar una condición temporal en donde se ha producido un descenso en los niveles de hidratación. En cambio la piel seca es un tipo de piel que carece de componentes grasos.
Causas de la piel seca
Entre las causas que ocasionan la piel seca se van a dividir en 2 grupos: Factores Externos y los Internos.
Factores Externos
- En invierno la piel tiende estar más seca debido a que las temperaturas y los niveles de humedad descienden.
- Calor: La luz ultravioleta UV puede incrementar la velocidad del envejecimiento cutáneo y la piel llega a ser más propensa a la sequedad.
- Baños y duchas calientes: Tomar duchas largas o baños calientes pueden eliminar los lípidos que se encargar de ser la barrera protectora y por lo tanto secan la piel. Incluso nadar con frecuencia en piscinas que tienen mucho cloro también pueden secar tu piel
- Jabones y detergentes: Muchos de los jabones, champuses populares elimina la humedad de la piel ya que están formulados para eliminar la grasa.
- Medicación: Ciertos medicamentos y tratamientos son conocidas por causar
Factores Internos
- Influencias Genéticas: Los niveles de humedad en la piel están determinados en parte por la genética. Algunas personas heredan tendencia hacia la piel seca.
- Influencias Hormonales: Los cambios hormonales, como el embarazo o la menopausia, pueden inducir que la piel llegue a secarse.
- Edad: A medida que la gente comienza a envejecer, su capacidad cutánea de producir sudor y lípidos disminuye debido a la reducción de la función de las glándulas sebáceas de la piel. Por lo que ocasiona la aparición de la piel seca.
- Dieta: Una carencia de ciertos nutrientes, ácidos grasos y vitaminas puede contribuir a la sequedad cutánea.
Cuidados para combatir la piel seca
- Si tienes piel seca no debes usar geles de ducha, ni productos desmaquillantes que hagan mucha espuma, porque tienden a resecar la piel y destruir la barrera protectora.
- Elige cremas, lociones corporales que incluyan urea e hydra. Así proporcionas un cuidado intensivo y evitas la deshidratación.
- Aplica mascarillas faciales enriquecida con Aloe Vera y vitamina E. Deja que actué de 10 a 15 minutos.
- Usa una exfoliación suave y sin granulados agresivos con tu piel, ayuda a retirar las células muertas.
- Deberías beber al menos 2 litros de agua al día, puesto que la falta de hidratación también reseca la piel.
- Come frutos secos, ya que son una fuente de energía, contienen grasas saludable y vitaminas.
- Lleva una dieta sana y equilibrada la cual fortalecerá a la piel.
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