Para mantener la firmeza de la piel, depende fundamentalmente del cuidado que le hayas brindado así como los hábitos saludables que hayas incorporado en tu estilo de vida. De lo contrario la piel tiende sufrir cambios desde la perdida de la elasticidad, provocado por la disminución de Colágeno y elastina hasta la aparición de manchas, líneas de expresión y las temidas arrugas.
Debemos recordar la regeneración celular se va volviendo más lento debido al proceso de envejecimiento, por lo que es imposible detener la flacidez por completo, pero afortunadamente existen ciertas prácticas y alternativas que te ayudarán a recuperar la firmeza del rostro y lograr que tu piel se vea tersa y rejuvenecida.
- Aplica mascarillas naturales. Es la mejor opción para mantener el rostro hidratado y saludable. Recuerda aplicar 2 veces por semana.
- Consume antioxidantes: Los productos que contienen vitamina A, E y C son ricos en antioxidantes. Ellos ayudan a mantener el rostro saludable, sin arrugas y manchas. Asimismo consumir naranjas, vegetales de hojas verdes es de gran ayuda para nutrir el cuerpo y combatir con los factores que producen la flacidez.
- Utilizar los rodillos faciales. Estimula la circulación sanguínea y ayuda a reducir la apariencia de las arrugas. Además algunos expertos consideran que agregar un par de gotas de aceite de geranio o árbol de té obtendrán mejores resultados.
- Yoga Facial. Es la forma más efectiva para combatir la flacidez facial y reafirmar la piel. Estos ejercicios mejoran la circulación sanguínea y oxigenan las células del rostro.
- Hidratación. Utilizar una crema hidratante es indispensable para la piel, ya que es la única forma de asegurar la renovación celular y retrasar los signos de envejecimiento.
- Aumentar la producción de Colágeno. Tanto el colágeno y la elastina son proteínas que se encargan de proteger la elasticidad y firmeza de la piel. Además son importantes para que la piel luzca joven y tersa.
- Actividad física. Realizar ejercicios físicos ayuda a mantener una piel más firme. Basta con solo dedicar 20 a 30 minutos al día para mantener un estado de salud óptimo.
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